Preparation

Presence is KEY

Below are tools and practices you can explore to best prepare for your session or retreat.

Intuitive Eating is a wonderful way of supporting your body. This means developing an awareness to feel into what your body needs for nourishment each day. Meditate for a few minutes, and ask your body what it needs. Fresh fruit and vegetables will feel radiant to your system, and processed foods may feel more dense.

  • Eat light before sessions

  • An increase in fruit and vegetables 

  • A decrease in unhealthy processed foods

  • Cut out any "false stimulants' such as drugs, energy drinks, coffee especially the day of your session, as much of our lifeforce is spent on the overdrive pace of the stimulant to digest the food at an high speed. And these false fires can confuse the Nervous System, bringing it into fight or flight.

  • Increasing your water intake is very important on the run up to your session or retreat. Please be hydrated for the session and throughout your retreat.

  • If you have a calling to fast, cleanse, detox, before your session or retreat this is totally your decision and what you intuitively feel will be best for your system. 

  • On all retreats it is highly nutritious vegan food

Nutrition

Journal

Nothing has the power to completely alter perspective (your thoughts, actions and life) quite like a question.

Make sure to take time to carefully consider each question that is posed in order to meaningfully answer them.

Self reflection

  1. What emotions do you try to avoid? 

  2. How do you show up for others but fall short for yourself?

  3. What beliefs and behaviors have you adopted from your family that you question now? 

  4. What am I resisting in my life? 

  5. What 3 emotions do you feel most often? 

  6. Think of someone who irritates you, what qualities or behaviours bother you? And do you see any of them in yourself? 

  7. What critical thoughts do you frequently have about yourself and where may these thoughts originated? 

  8. What easily triggers anger and sadness within you?

  9. Is there something you have not been honest about with yourself? 

  10. What armor do I use to protect my vulnerability?

  11. What changes are you willing to make to be more in alignment?

Self understanding

I know I'm happy when ______? 

I know I'm stressed when _____?

I know I don't want something when____?

I know I do want something when _____?

Self love

What does self love mean to me? 

What qualities do I love about myself? 

What would give me energy? 

What have I done in the past that has been most meaningful to me?

Shared Audios

Preparing for your session by practicing presence.

Books

Recommended books to read to deepen your understanding on the energy system, life force, awareness and conciousness. I've read so many books over the years and these are the ones I feel most drawn to sharing with you right now. These books range in topics, explore the ones you feel magnetically pulled to:

  • Body keeps the score by Sean Pratt

  • Atomic Habits by James Clear 

  • Vibrational nutrition by Candice Covington

  • Why we sleep by Matthew Walker 

  • The Subtle Body by Cyndi Dale

  • Nurturing resilience by Kathy L.Kain

  • A new earth by Eckhart Tolle

  • Becoming supernatural Dr. JoeDispenza

  • The Hearth Book by Embodiment Celestial

  • The Subtle Body by Cyndi DaleThe power of Now by Eckhart Tolle

  • Energy Medicine by Donna Eden

  • Advanced chakra healing by Cyndi Dale

  • Vibrate higher daily by Lalah Delia

  • The energy codes by Dr. Sue Morter

  • Energy speaks by Lee Harris

  • The emotion code by Bradley Nelson

  • Divine energy divine life by Cyndi Dale

  • Indistractable by Nir Eyal

  • The Goddess Path by Kirsty Gallagher

  • The Four Agreements by Don Miguel Ruiz

  • There is a spiritual solution to every problem by Dr Wayne Dyer

  • Mirrors in the earth by Asia Suler

Documentary

The Wisdom of Trauma featuring Dr. Gabor Maté 

Journey of Remembering with Matias De Stefano

 Above are guidelines, intuitively decide what feels of most resonance to you and prepare occurringly.

Thank you for honouring your energetic system and physical body by preparing the best way for.

See you soon,
Leanne 

NOTE

Please know these sessions are NOT suitable for pregnant women and also for other reasons these sessions are not recommended to people prone to mania, seizures, delusion or psychosis or currently on a big medical treatment. People younger than 20 years of age are not to attend these session.